{"id":4264,"date":"2024-04-25T21:13:52","date_gmt":"2024-04-25T21:13:52","guid":{"rendered":"https:\/\/nerdzilla.com.br\/?p=4264"},"modified":"2026-01-25T08:45:12","modified_gmt":"2026-01-25T08:45:12","slug":"%e9%87%8d%e8%a6%81%e7%9a%84%e6%99%82%e9%96%93%e7%ae%a1%e7%90%86%e6%87%89%e7%94%a8%e7%a8%8b%e5%bc%8f-2","status":"publish","type":"post","link":"https:\/\/nerdzilla.com.br\/zh\/%e9%87%8d%e8%a6%81%e7%9a%84%e6%99%82%e9%96%93%e7%ae%a1%e7%90%86%e6%87%89%e7%94%a8%e7%a8%8b%e5%bc%8f-2\/","title":{"rendered":"\u6642\u9593\u7ba1\u7406\u7684\u5fc5\u5099\u61c9\u7528\u7a0b\u5f0f"},"content":{"rendered":"<p>\u5728\u7576\u4eca\u5feb\u7bc0\u594f\u7684\u4e16\u754c\u4e2d\uff0c\u6709\u6548\u5730\u7ba1\u7406\u6211\u5011\u7684\u6642\u9593\u5c0d\u65bc\u5be6\u73fe\u6211\u5011\u7684\u500b\u4eba\u548c\u8077\u696d\u76ee\u6a19\u81f3\u95dc\u91cd\u8981\u3002\u6211\u5011\u5468\u570d\u6709\u5982\u6b64\u591a\u7684\u5e72\u64fe\uff0c\u6211\u5011\u5f88\u5bb9\u6613\u5931\u53bb\u6ce8\u610f\u529b\u548c\u751f\u7522\u529b\u3002\u5e78\u904b\u7684\u662f\uff0c\u6280\u8853\u53ef\u4ee5\u63d0\u4f9b\u5e6b\u52a9\uff0c\u5404\u7a2e\u61c9\u7528\u7a0b\u5f0f\u65e8\u5728\u5e6b\u52a9\u6211\u5011\u66f4\u6709\u6548\u5730\u7ba1\u7406\u6642\u9593\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u6642\u9593\u7ba1\u7406\u5f88\u91cd\u8981\uff1f<\/h3>\n\n\n\n<p>\u5728\u6211\u5011\u6df1\u5165\u7814\u7a76\u61c9\u7528\u7a0b\u5f0f\u4e4b\u524d\uff0c\u4e86\u89e3\u6642\u9593\u7ba1\u7406\u70ba\u4f55\u5982\u6b64\u91cd\u8981\u81f3\u95dc\u91cd\u8981\u3002\u7576\u6211\u5011\u6709\u6548\u5730\u7ba1\u7406\u6642\u9593\u6642\uff0c\u6211\u5011\u5c31\u80fd\u5920\u78ba\u5b9a\u91cd\u8981\u4efb\u52d9\u7684\u512a\u5148\u9806\u5e8f\u3001\u6e1b\u8f15\u58d3\u529b\u4e26\u63d0\u9ad8\u6574\u9ad4\u751f\u7522\u529b\u3002\u6b64\u5916\uff0c\u826f\u597d\u7684\u6642\u9593\u7ba1\u7406\u4f7f\u6211\u5011\u80fd\u5920\u5728\u5de5\u4f5c\u3001\u4f11\u9592\u548c\u751f\u6d3b\u4e2d\u5176\u4ed6\u91cd\u8981\u6d3b\u52d5\u4e4b\u9593\u627e\u5230\u5065\u5eb7\u7684\u5e73\u8861\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5f85\u8fa6\u4e8b\u9805\u6e05\u55ae\u61c9\u7528\u7a0b\u5f0f<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Trello\uff1a\u6709\u6548\u7387\u5730\u7d44\u7e54\u60a8\u7684\u4efb\u52d9<\/h4>\n\n\n\n<p>Trello \u662f\u4e00\u500b\u5c08\u6848\u7ba1\u7406\u5de5\u5177\uff0c\u5b83\u4f7f\u7528\u770b\u677f\u65b9\u6cd5\u4f86\u5e6b\u52a9\u60a8\u6709\u6548\u5730\u8996\u89ba\u5316\u548c\u7d44\u7e54\u4efb\u52d9\u3002 Trello \u5177\u6709\u6e05\u55ae\u3001\u5361\u7247\u548c\u6a19\u7c64\u7b49\u529f\u80fd\uff0c\u975e\u5e38\u9069\u5408\u5e0c\u671b\u4fdd\u6301\u4efb\u52d9\u4e95\u7136\u6709\u5e8f\u7684\u5354\u4f5c\u5718\u968a\u6216\u500b\u4eba\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Todoist\uff1a\u8b93\u60a8\u7684\u4efb\u52d9\u6b65\u5165\u6b63\u8ecc<\/h4>\n\n\n\n<p>Todoist \u662f\u4e00\u6b3e\u7c21\u55ae\u76f4\u89c0\u7684\u5f85\u8fa6\u4e8b\u9805\u6e05\u55ae\u61c9\u7528\u7a0b\u5e8f\uff0c\u53ef\u8b93\u60a8\u5efa\u7acb\u65e5\u5e38\u4efb\u52d9\u3001\u78ba\u5b9a\u512a\u5148\u9806\u5e8f\u4e26\u8ffd\u8e64\u65e5\u5e38\u4efb\u52d9\u3002\u6191\u85c9\u622a\u6b62\u65e5\u671f\u3001\u63d0\u9192\u548c\u6a19\u7c64\u7b49\u529f\u80fd\uff0cTodoist \u53ef\u4ee5\u5e6b\u52a9\u60a8\u638c\u63a7\u6240\u6709\u8077\u8cac\uff0c\u7121\u8ad6\u662f\u5728\u5de5\u4f5c\u3001\u5728\u5bb6\u6216\u8def\u4e0a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u756a\u8304\u5de5\u4f5c\u6cd5\u61c9\u7528\u7a0b\u5f0f<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u68ee\u6797\uff1a\u96c6\u4e2d\u7cbe\u529b\u63d0\u9ad8\u751f\u7522\u529b<\/h4>\n\n\n\n<p>Forest \u662f\u4e00\u6b3e\u7368\u7279\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u5b83\u4f7f\u7528\u756a\u8304\u5de5\u4f5c\u6cd5\u4f86\u5e6b\u52a9\u60a8\u4fdd\u6301\u5c08\u6ce8\u548c\u9ad8\u6548\u3002\u900f\u904e\u8a2d\u5b9a\u8a08\u6642\u5668\uff0c\u60a8\u53ef\u4ee5\u7a2e\u4e0b\u4e00\u9846\u865b\u64ec\u7a2e\u5b50\uff0c\u5b83\u6703\u5728\u60a8\u5de5\u4f5c\u6642\u9577\u6210\u4e00\u68f5\u6a39\u3002\u5982\u679c\u60a8\u5728\u8a08\u6642\u5668\u7528\u5b8c\u4e4b\u524d\u9000\u51fa\u61c9\u7528\u7a0b\u5e8f\uff0c\u60a8\u7684\u6a39\u5c31\u6703\u6b7b\u4ea1\uff0c\u5f9e\u800c\u9f13\u52f5\u60a8\u5c08\u6ce8\u65bc\u4efb\u52d9\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pomodone\uff1a\u5728\u4e00\u6bb5\u6642\u9593\u5167\u63d0\u9ad8\u4f60\u7684\u6ce8\u610f\u529b<\/h4>\n\n\n\n<p>\u5c0d\u65bc\u90a3\u4e9b\u60f3\u8981\u5c07\u756a\u8304\u5de5\u4f5c\u6cd5\u61c9\u7528\u5230\u65e5\u5e38\u5de5\u4f5c\u7684\u4eba\u4f86\u8aaa\uff0cPomodone \u662f\u53e6\u4e00\u500b\u51fa\u8272\u7684\u61c9\u7528\u7a0b\u5f0f\u3002 Pomodone \u5177\u6709\u53ef\u8abf\u7bc0\u8a08\u6642\u5668\u3001\u6d3b\u52d5\u65e5\u8a8c\u4ee5\u53ca\u8207\u5176\u4ed6\u751f\u7522\u529b\u61c9\u7528\u7a0b\u5f0f\u6574\u5408\u7b49\u529f\u80fd\uff0c\u53ef\u5354\u52a9\u60a8\u5c07\u6642\u9593\u5283\u5206\u70ba\u6709\u91cd\u9ede\u7684\u90e8\u5206\uff0c\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u6548\u7387\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u66c6\u548c\u8b70\u7a0b\u61c9\u7528\u7a0b\u5f0f<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Google \u65e5\u66c6\uff1a\u4f7f\u7528\u667a\u6167\u65e5\u66c6\u4fdd\u6301\u4e95\u4e95\u6709\u689d<\/h4>\n\n\n\n<p>Google \u65e5\u66c6\u662f\u7528\u65bc\u7d44\u7e54\u7d04\u6703\u548c\u6d3b\u52d5\u7684\u5f37\u5927\u5de5\u5177\u3002\u900f\u904e\u81ea\u52d5\u63d0\u9192\u3001Gmail \u6574\u5408\u4ee5\u53ca\u8207\u4ed6\u4eba\u5206\u4eab\u65e5\u66c6\u7b49\u529f\u80fd\uff0cGoogle \u65e5\u66c6\u53ef\u5354\u52a9\u60a8\u4fdd\u6301\u4e95\u4e95\u6709\u689d\u4e26\u638c\u63a7\u7e41\u5fd9\u7684\u65e5\u7a0b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Microsoft Outlook\uff1a\u8f15\u9b06\u7ba1\u7406\u60a8\u7684\u751f\u6d3b<\/h4>\n\n\n\n<p>Microsoft Outlook \u662f\u4e00\u500b\u5168\u9762\u7684\u96fb\u5b50\u90f5\u4ef6\u3001\u806f\u7d61\u4eba\u548c\u884c\u4e8b\u66c6\u7ba1\u7406\u89e3\u6c7a\u65b9\u6848\u3002 Outlook \u5177\u6709\u5171\u4eab\u65e5\u66c6\u3001\u7d04\u6703\u63d0\u9192\u4ee5\u53ca\u8207\u5176\u4ed6 Microsoft Office \u5de5\u5177\u6574\u5408\u7b49\u529f\u80fd\uff0c\u5c0d\u65bc\u5c0b\u6c42\u6709\u6548\u65b9\u5f0f\u4f86\u7ba1\u7406\u500b\u4eba\u548c\u8077\u696d\u751f\u6d3b\u7684\u4eba\u4f86\u8aaa\u662f\u4e00\u500b\u53d7\u6b61\u8fce\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6642\u9593\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Toggl\uff1a\u6e96\u78ba\u8ffd\u8e64\u60a8\u7684\u6642\u9593<\/h4>\n\n\n\n<p>Toggl \u662f\u4e00\u6b3e\u7c21\u55ae\u76f4\u89ba\u7684\u6642\u9593\u8ffd\u8e64\u5de5\u5177\uff0c\u53ef\u8b93\u60a8\u8a18\u9304\u5168\u5929\u7684\u6d3b\u52d5\u4e26\u5c0d\u5176\u9032\u884c\u5206\u985e\u3002\u900f\u904e\u4e00\u9375\u8a08\u6642\u5668\u3001\u8a73\u7d30\u5831\u544a\u4ee5\u53ca\u8207\u5176\u4ed6\u6d41\u884c\u61c9\u7528\u7a0b\u5f0f\u7684\u6574\u5408\u7b49\u529f\u80fd\uff0cToggl \u53ef\u4ee5\u5e6b\u52a9\u60a8\u4e86\u89e3\u5982\u4f55\u5ea6\u904e\u6642\u9593\u4e26\u78ba\u5b9a\u9700\u8981\u6539\u9032\u751f\u7522\u529b\u7684\u9818\u57df\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Clockify\uff1a\u7c21\u5316\u60a8\u7684\u6642\u9593\u8ddf\u8e2a<\/h4>\n\n\n\n<p>Clockify \u662f\u53e6\u4e00\u500b\u6642\u9593\u8ffd\u8e64\u61c9\u7528\u7a0b\u5e8f\uff0c\u5b83\u63d0\u4f9b\u4e86\u4e00\u7a2e\u7c21\u55ae\u6709\u6548\u7684\u65b9\u6cd5\u4f86\u8ffd\u8e64\u60a8\u7684\u5de5\u4f5c\u6642\u9593\u3002\u6191\u85c9\u81ea\u52d5\u8a08\u6642\u5668\u3001\u53ef\u81ea\u8a02\u5831\u544a\u548c\u8de8\u5e73\u53f0\u652f\u63f4\u7b49\u529f\u80fd\uff0cClockify \u662f\u81ea\u7531\u5de5\u4f5c\u8005\u3001\u9060\u7aef\u5718\u968a\u4ee5\u53ca\u4efb\u4f55\u9700\u8981\u6e96\u78ba\u9ad8\u6548\u8ffd\u8e64\u6642\u9593\u7684\u4eba\u7684\u53ef\u9760\u9078\u64c7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5206\u6563\u6ce8\u610f\u529b\u7684\u61c9\u7528\u7a0b\u5f0f<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Focus@Will\uff1a\u900f\u904e\u500b\u4eba\u5316\u97f3\u6a02\u63d0\u5347\u60a8\u7684\u6ce8\u610f\u529b<\/h4>\n\n\n\n<p>Focus@Will \u662f\u4e00\u6b3e\u7368\u7279\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u5b83\u4f7f\u7528\u5c08\u9580\u8a2d\u8a08\u7684\u97f3\u6a02\u4f86\u63d0\u9ad8\u60a8\u7684\u6ce8\u610f\u529b\u548c\u5de5\u4f5c\u6548\u7387\u3002 Focus@Will \u5177\u6709\u591a\u7a2e\u97f3\u6a02\u98a8\u683c\u548c\u81ea\u8a02\u6f14\u7b97\u6cd5\uff0c\u53ef\u5354\u52a9\u60a8\u6392\u9664\u4e7e\u64fe\u4e26\u5c08\u6ce8\u65bc\u6700\u91cd\u8981\u7684\u4efb\u52d9\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cold Turkey\uff1a\u963b\u6b62\u7db2\u7ad9\u548c\u61c9\u7528\u7a0b\u5f0f\u4ee5\u907f\u514d\u5206\u5fc3<\/h4>\n\n\n\n<p>Cold Turkey \u662f\u4e00\u6b3e\u5f37\u5927\u7684\u5de5\u5177\uff0c\u53ef\u5354\u52a9\u60a8\u5728\u5de5\u4f5c\u6642\u907f\u514d\u7db2\u8def\u5e79\u64fe\u3002\u6191\u85c9\u7db2\u7ad9\u5c4f\u853d\u3001\u5c4f\u853d\u8abf\u5ea6\u548c\u5b8c\u5168\u5c4f\u853d\u6a21\u5f0f\u7b49\u529f\u80fd\uff0cCold Turkey \u8b93\u60a8\u5c08\u6ce8\u65bc\u771f\u6b63\u91cd\u8981\u7684\u4e8b\u60c5\uff0c\u6d88\u9664\u53ef\u80fd\u963b\u7919\u60a8\u751f\u7522\u529b\u7684\u6578\u4f4d\u8a98\u60d1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u7522\u529b\u5206\u6790\u61c9\u7528\u7a0b\u5f0f<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">RescueTime\uff1a\u4e86\u89e3\u60a8\u5982\u4f55\u5ea6\u904e\u6578\u4f4d\u6642\u9593<\/h4>\n\n\n\n<p>RescueTime \u662f\u4e00\u6b3e\u751f\u7522\u529b\u5206\u6790\u5de5\u5177\uff0c\u53ef\u81ea\u52d5\u76e3\u63a7\u60a8\u7684\u7dda\u4e0a\u6d3b\u52d5\uff0c\u4e26\u63d0\u4f9b\u6709\u95dc\u60a8\u5982\u4f55\u5ea6\u904e\u6578\u4f4d\u6642\u9593\u7684\u8a73\u7d30\u898b\u89e3\u3002\u900f\u904e\u81ea\u52d5\u5206\u985e\u3001\u6bcf\u9031\u5831\u544a\u548c\u6642\u9593\u63d0\u9192\u7b49\u529f\u80fd\uff0cRescueTime \u53ef\u4ee5\u5e6b\u52a9\u60a8\u8b58\u5225\u884c\u70ba\u6a21\u5f0f\u4e26\u63a1\u53d6\u884c\u52d5\u4f86\u63d0\u9ad8\u6548\u7387\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">ManicTime\uff1a\u8a73\u7d30\u5206\u6790\u60a8\u7684\u6642\u9593<\/h4>\n\n\n\n<p>\u5c0d\u65bc\u90a3\u4e9b\u60f3\u8981\u66f4\u4e86\u89e3\u81ea\u5df1\u5982\u4f55\u5728\u96fb\u8166\u4e0a\u5ea6\u904e\u6642\u9593\u7684\u4eba\u4f86\u8aaa\uff0cManicTime \u662f\u53e6\u4e00\u500b\u6709\u7528\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u900f\u904e\u81ea\u52d5\u61c9\u7528\u7a0b\u5f0f\u8ffd\u8e64\u3001\u8a73\u7d30\u6642\u9593\u65e5\u8a8c\u548c\u8996\u89ba\u5316\u5206\u6790\u7b49\u529f\u80fd\uff0cManicTime \u8b93\u60a8\u53ef\u4ee5\u5168\u9762\u4e86\u89e3\u6578\u4f4d\u751f\u7522\u529b\uff0c\u4e26\u63d0\u51fa\u512a\u5316\u6642\u9593\u4ee5\u7372\u5f97\u66f4\u597d\u7d50\u679c\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h3 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Com tantas distra\u00e7\u00f5es ao nosso redor, \u00e9 f\u00e1cil perder o foco e a produtividade. Felizmente, a tecnologia est\u00e1 aqui para ajudar, com uma variedade de aplicativos projetados para nos ajudar a administrar nosso tempo de [&hellip;]<\/p>","protected":false},"author":3,"featured_media":4265,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1094],"tags":[],"class_list":{"0":"post-4264","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-produtividade"},"_links":{"self":[{"href":"https:\/\/nerdzilla.com.br\/zh\/wp-json\/wp\/v2\/posts\/4264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nerdzilla.com.br\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nerdzilla.com.br\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nerdzilla.com.br\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nerdzilla.com.br\/zh\/wp-json\/wp\/v2\/comments?post=4264"}],"version-history":[{"count":1,"href":"https:\/\/nerdzilla.com.br\/zh\/wp-json\/wp\/v2\/posts\/4264\/revisions"}],"predecessor-version":[{"id":4266,"href":"https:\/\/nerdzilla.com.br\/zh\/wp-json\/wp\/v2\/posts\/4264\/revisions\/4266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nerdzilla.com.br\/zh\/wp-json\/wp\/v2\/media\/4265"}],"wp:attachment":[{"href":"https:\/\/nerdzilla.com.br\/zh\/wp-json\/wp\/v2\/media?parent=4264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nerdzilla.com.br\/zh\/wp-json\/wp\/v2\/categories?post=4264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nerdzilla.com.br\/zh\/wp-json\/wp\/v2\/tags?post=4264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}