{"id":5131,"date":"2025-09-29T19:54:18","date_gmt":"2025-09-29T19:54:18","guid":{"rendered":"https:\/\/nerdzilla.com.br\/?p=5131"},"modified":"2026-01-28T06:00:38","modified_gmt":"2026-01-28T06:00:38","slug":"%e8%87%aa%e5%ae%85%e3%81%a7%e3%81%a7%e3%81%8d%e3%82%8b%e3%83%af%e3%83%bc%e3%82%af%e3%82%a2%e3%82%a6%e3%83%88-%e3%82%a2%e3%83%97%e3%83%aa-%e3%82%b8%e3%83%a0%e3%81%ab%e8%a1%8c%e3%81%8b%e3%81%aa","status":"publish","type":"post","link":"https:\/\/nerdzilla.com.br\/ja\/%e8%87%aa%e5%ae%85%e3%81%a7%e3%81%a7%e3%81%8d%e3%82%8b%e3%83%af%e3%83%bc%e3%82%af%e3%82%a2%e3%82%a6%e3%83%88-%e3%82%a2%e3%83%97%e3%83%aa-%e3%82%b8%e3%83%a0%e3%81%ab%e8%a1%8c%e3%81%8b%e3%81%aa\/","title":{"rendered":"\u81ea\u5b85\u3067\u3067\u304d\u308b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30a2\u30d7\u30ea\uff1a\u30b8\u30e0\u306b\u884c\u304b\u306a\u304f\u3066\u3082\u4f53\u3092\u30b1\u30a2\u3067\u304d\u308b\u6700\u9ad8\u306e\u30a2\u30d7\u30ea"},"content":{"rendered":"<p>\u904b\u52d5\u7fd2\u6163\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u4eca\u65e5\u307b\u3069\u8eab\u8fd1\u306a\u3082\u306e\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u666e\u53ca\u3068\u5065\u5eb7\u30fb\u30a6\u30a7\u30eb\u30cd\u30b9\u30a2\u30d7\u30ea\u306e\u9032\u5316\u306b\u3088\u308a\u3001\u81ea\u5b85\u3067\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u5b9f\u7528\u7684\u304b\u3064\u7d4c\u6e08\u7684\u3067\u3001\u975e\u5e38\u306b\u52b9\u7387\u7684\u306a\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u4eca\u3067\u306f\u3001\u81ea\u5b85\u306e\u5feb\u9069\u306a\u7a7a\u9593\u306b\u3044\u306a\u304c\u3089\u3001\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u512a\u308c\u305f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30a2\u30d7\u30ea\u3060\u3051\u3067\u3001\u7d20\u6674\u3089\u3057\u3044\u6210\u679c\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30db\u30fc\u30e0\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30a2\u30d7\u30ea\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30d7\u30e9\u30f3\u3001\u9032\u6357\u72b6\u6cc1\u306e\u8ffd\u8de1\u3001\u30ac\u30a4\u30c9\u4ed8\u304d\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306a\u3069\u3092\u63d0\u4f9b\u3057\u3001\u521d\u5fc3\u8005\u304b\u3089\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30e6\u30fc\u30b6\u30fc\u307e\u3067\u3001\u8ab0\u306b\u3068\u3063\u3066\u3082\u975e\u5e38\u306b\u4f7f\u3044\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u81ea\u5b85\u3067\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ea\u3068\u305d\u306e\u30e1\u30ea\u30c3\u30c8\u3001\u305d\u3057\u3066\u76ee\u6a19\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ea\u306e\u9078\u3073\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3059\u308b\u7406\u7531<\/h2>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306e\u30a2\u30d7\u30ea\u306b\u3064\u3044\u3066\u8b70\u8ad6\u3059\u308b\u524d\u306b\u3001\u306a\u305c\u3053\u306e\u9078\u629e\u80a2\u304c\u3053\u308c\u307b\u3069\u4eba\u6c17\u306b\u306a\u3063\u305f\u306e\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u307e\u305a\u7b2c\u4e00\u306b\u3001\u5229\u4fbf\u6027\u304c\u6700\u5927\u306e\u30e1\u30ea\u30c3\u30c8\u306e\u4e00\u3064\u3067\u3059\u3002\u901a\u52e4\u3084\u6c7a\u307e\u3063\u305f\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u5de6\u53f3\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u3044\u3064\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u4f53\u7cfb\u7684\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3001\u89e3\u8aac\u52d5\u753b\u3001\u305d\u3057\u3066\u660e\u78ba\u306a\u6307\u793a\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u9593\u9055\u3048\u3066\u5b9f\u884c\u3059\u308b\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u3082\u3046\u4e00\u3064\u306e\u91cd\u8981\u306a\u70b9\u306f\u3001\u8cbb\u7528\u5bfe\u52b9\u679c\u306e\u9ad8\u3055\u3067\u3059\u3002\u591a\u304f\u306e\u30a2\u30d7\u30ea\u306f\u7121\u6599\u3067\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u305f\u308a\u3001\u5f93\u6765\u306e\u30b8\u30e0\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u624b\u9803\u306a\u4fa1\u683c\u306e\u30d7\u30e9\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u81ea\u5b85\u3067\u904b\u52d5\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<p>\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u305f\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u6642\u9593\u3068\u304a\u91d1\u306e\u7bc0\u7d04\u4ee5\u4e0a\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u9078\u629e\u80a2\u306e\u660e\u78ba\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u67d4\u8edf\u306a\u52e4\u52d9\u6642\u9593<\/li>\n\n\n\n<li>\u3042\u306a\u305f\u306e\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002<\/li>\n\n\n\n<li>\u5668\u5177\u3092\u4f7f\u3063\u305f\u308a\u4f7f\u308f\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/li>\n\n\n\n<li>\u9032\u6357\u72b6\u6cc1\u306e\u76e3\u8996<\/li>\n\n\n\n<li>\u76ee\u6a19\u3068\u6311\u6226\u3092\u901a\u3057\u3066\u5e38\u306b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u4e00\u8cab\u6027\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u306f\u308b\u304b\u306b\u5bb9\u6613\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u5b9f\u969b\u306e\u7d50\u679c\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u306e 1 \u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u81ea\u5b85\u3067\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ea<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001Play \u30b9\u30c8\u30a2\u3068 App Store \u304b\u3089\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u308b\u3001\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6700\u9069\u306a\u3001\u8a55\u4fa1\u304c\u9ad8\u304f\u3001\u6700\u3082\u4eba\u6c17\u306e\u3042\u308b\u30a2\u30d7\u30ea\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ca\u30a4\u30ad \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30af\u30e9\u30d6<\/h3>\n\n\n\n<p>Nike Training Club\u306f\u3001\u81ea\u5b85\u3067\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u95a2\u3057\u3066\u6700\u3082\u5305\u62ec\u7684\u306a\u30a2\u30d7\u30ea\u306e\u4e00\u3064\u3067\u3059\u3002\u77ed\u6642\u9593\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304b\u3089\u6570\u9031\u9593\u306b\u308f\u305f\u308b\u5305\u62ec\u7684\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u307e\u3067\u3001\u591a\u7a2e\u591a\u69d8\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u3053\u306e\u30a2\u30d7\u30ea\u306b\u306f\u3001\u7b4b\u529b\u3001\u6301\u4e45\u529b\u3001\u53ef\u52d5\u6027\u3001\u67d4\u8edf\u6027\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u642d\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3082\u3046\u4e00\u3064\u306e\u5927\u304d\u306a\u5229\u70b9\u306f\u3001\u52d5\u753b\u306e\u30af\u30aa\u30ea\u30c6\u30a3\u306e\u9ad8\u3055\u3067\u3059\u3002\u52d5\u753b\u3067\u306f\u6b63\u3057\u3044\u52d5\u4f5c\u304c\u660e\u78ba\u306b\u793a\u3055\u308c\u3001\u602a\u6211\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d5\u30ea\u30fc\u30ec\u30c6\u30a3\u30c3\u30af\u30b9<\/h3>\n\n\n\n<p>Freeletics\u306f\u3001\u9ad8\u5f37\u5ea6\u304b\u3064\u52b9\u7387\u7684\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u6c42\u3081\u308b\u65b9\u306b\u6700\u9069\u3067\u3059\u3002\u4e3b\u306b\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4f7f\u7528\u3057\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u3001\u76ee\u6a19\u3001\u305d\u3057\u3066\u6642\u9593\u306e\u90fd\u5408\u306b\u5408\u308f\u305b\u3066\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3046\u4e00\u3064\u306e\u5f37\u307f\u306f\u3001\u3042\u306a\u305f\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5408\u308f\u305b\u3066\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u8abf\u6574\u3059\u308b\u4eba\u5de5\u77e5\u80fd\u30b7\u30b9\u30c6\u30e0\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u3001\u30a2\u30d7\u30ea\u306f\u3042\u306a\u305f\u306e\u6210\u9577\u306b\u5408\u308f\u305b\u3066\u9032\u5316\u3057\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u96e3\u6613\u5ea6\u3092\u9ad8\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30c7\u30a3\u30c0\u30b9 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30e9\u30f3\u30bf\u30b9\u30c6\u30a3\u30c3\u30af\uff09<\/h3>\n\n\n\n<p>\u30a2\u30c7\u30a3\u30c0\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30d7\u30ed\u306e\u6307\u5c0e\u3092\u53d7\u3051\u306a\u304c\u3089\u81ea\u5b85\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u3044\u65b9\u306b\u6700\u9069\u306a\u9078\u629e\u80a2\u3067\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u6e1b\u91cf\u3001\u7b4b\u529b\u5897\u5f37\u3001\u7b4b\u8089\u306e\u8f2a\u90ed\u5f62\u6210\u306a\u3069\u3001\u69d8\u3005\u306a\u76ee\u6a19\u306b\u5408\u308f\u305b\u305f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u3053\u306e\u30a2\u30d7\u30ea\u3067\u306f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u30aa\u30d5\u30e9\u30a4\u30f3\u3067\u30a2\u30af\u30bb\u30b9\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4e2d\u306b\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306b\u4f9d\u5b58\u3057\u305f\u304f\u306a\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\u5927\u304d\u306a\u5229\u70b9\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u2013 \u5668\u5177\u4e0d\u8981<\/h3>\n\n\n\n<p>\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u3055\u3068\u52b9\u7387\u6027\u3092\u6c42\u3081\u308b\u65b9\u306b\u6700\u9069\u3067\u3059\u3002\u540d\u524d\u306e\u901a\u308a\u3001\u3059\u3079\u3066\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u5668\u5177\u3092\u4f7f\u308f\u305a\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u7b4b\u8089\u30b0\u30eb\u30fc\u30d7\u5225\u306b\u6574\u7406\u3055\u308c\u305f\u30b7\u30f3\u30d7\u30eb\u3067\u5206\u304b\u308a\u3084\u3059\u3044\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u7279\u5fb4\u3068\u3057\u3066\u304a\u308a\u3001\u521d\u5fc3\u8005\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u8efd\u91cf\u3067\u4f7f\u3044\u3084\u3059\u304f\u3001\u7121\u6599\u3067\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7\u5206\u9593\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/h3>\n\n\n\n<p>\u6642\u9593\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u65b9\u306b\u306f\u3001\u300c7\u5206\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u300d\u304c\u6700\u9069\u306a\u9078\u629e\u80a2\u3067\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u57fa\u3065\u3044\u305f\u3001\u77ed\u6642\u9593\u306a\u304c\u3089\u3082\u96c6\u4e2d\u7684\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u77ed\u6642\u9593\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u3082\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3001\u7b4b\u529b\u3001\u6301\u4e45\u529b\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5fd9\u3057\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u4e2d\u3067\u3082\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30eb\u30fc\u30c1\u30f3\u3092\u7dad\u6301\u3057\u305f\u3044\u65b9\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6700\u9ad8\u306e\u30db\u30fc\u30e0\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30a2\u30d7\u30ea\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<p>\u9078\u629e\u80a2\u304c\u591a\u3059\u304e\u3066\u3001\u7406\u60f3\u306e\u30a2\u30d7\u30ea\u3092\u9078\u3076\u306e\u306f\u96e3\u3057\u3044\u3088\u3046\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u3044\u304f\u3064\u304b\u306e\u57fa\u6e96\u304c\u3001\u3053\u306e\u6c7a\u5b9a\u306b\u5927\u304d\u304f\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305a\u3001\u6e1b\u91cf\u3001\u7b4b\u8089\u5897\u5f37\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3001\u3042\u308b\u3044\u306f\u5065\u5eb7\u5168\u822c\u306a\u3069\u3001\u3042\u306a\u305f\u306e\u4e3b\u306a\u76ee\u6a19\u3092\u660e\u78ba\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30a2\u30d7\u30ea\u304c\u3042\u306a\u305f\u306e\u73fe\u5728\u306e\u30ec\u30d9\u30eb\u306b\u5408\u3063\u305f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3082\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3046\u4e00\u3064\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\u3067\u3059\u3002\u76f4\u611f\u7684\u306a\u30a2\u30d7\u30ea\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4f53\u9a13\u3092\u3088\u308a\u697d\u3057\u304f\u3057\u3001\u7d99\u7d9a\u3059\u308b\u53ef\u80fd\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u81ea\u5b85\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3068\u304d\u306b\u3001\u3088\u308a\u826f\u3044\u7d50\u679c\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3002<\/h2>\n\n\n\n<p>\u512a\u308c\u305f\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u3044\u3066\u3082\u3001\u3044\u304f\u3064\u304b\u306e\u6ce8\u610f\u4e8b\u9805\u3092\u5b88\u308b\u3053\u3068\u3067\u72b6\u6cc1\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u307e\u305a\u3001\u52d5\u304d\u56de\u308c\u308b\u5341\u5206\u306a\u30b9\u30da\u30fc\u30b9\u306e\u3042\u308b\u9069\u5207\u306a\u5834\u6240\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u5feb\u9069\u306a\u670d\u3092\u7740\u3066\u3001\u8fd1\u304f\u306b\u6c34\u7b52\u3092\u7f6e\u3044\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3082\u3046\u4e00\u3064\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u81ea\u5206\u306e\u9650\u754c\u3092\u5c0a\u91cd\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u59cb\u3081\u3001\u5f90\u3005\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u602a\u6211\u3092\u9632\u304e\u3001\u9577\u671f\u7684\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a2\u30d7\u30ea\u306f\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b?<\/h2>\n\n\n\n<p>\u3053\u308c\u306f\u3088\u304f\u3042\u308b\u8cea\u554f\u3067\u3059\u304c\u3001\u7b54\u3048\u306f\u300c\u306f\u3044\u300d\u3067\u3059\u3002\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a2\u30d7\u30ea\u306f\u3001\u898f\u5f8b\u6b63\u3057\u304f\u5b9a\u671f\u7684\u306b\u4f7f\u7528\u3059\u308c\u3070\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u5b9f\u7e3e\u306e\u3042\u308b\u30e1\u30bd\u30c3\u30c9\u306b\u57fa\u3065\u3044\u3066\u304a\u308a\u3001\u305d\u306e\u5206\u91ce\u306e\u5c02\u9580\u5bb6\u306b\u3088\u3063\u3066\u958b\u767a\u3055\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u591a\u304f\u306e\u30a2\u30d7\u30ea\u306b\u306f\u9032\u6357\u72b6\u6cc1\u3092\u8ffd\u8de1\u3059\u308b\u6a5f\u80fd\u304c\u3042\u308a\u3001\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3057\u3001\u9577\u671f\u7684\u306a\u9032\u6357\u3092\u8ffd\u8de1\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u6210\u529f\u306f\u3069\u3053\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u304b\u3088\u308a\u3082\u3001\u7d99\u7d9a\u6027\u306b\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6<\/h2>\n\n\n\n<p>\u30b8\u30e0\u306b\u983c\u3089\u305a\u306b\u5065\u5eb7\u7ba1\u7406\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u5411\u4e0a\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u7fd2\u6163\u3092\u7dad\u6301\u3057\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30a2\u30d7\u30ea\u306f\u6700\u9069\u306a\u9078\u629e\u80a2\u3067\u3059\u3002\u3042\u3089\u3086\u308b\u30ec\u30d9\u30eb\u3084\u76ee\u6a19\u306b\u5bfe\u5fdc\u3057\u305f\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u30a2\u30d7\u30ea\u3092\u898b\u3064\u3051\u308b\u306e\u304c\u305a\u3063\u3068\u7c21\u5358\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30cb\u30fc\u30ba\u306b\u5408\u3063\u305f\u30a2\u30d7\u30ea\u3092\u9078\u3073\u3001\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7ba1\u7406\u3057\u3001\u4eca\u65e5\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u4f53\u3078\u306e\u30b1\u30a2\u306f\u751f\u6daf\u306b\u308f\u305f\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3059\u6295\u8cc7\u306a\u306e\u3067\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Manter uma rotina de exerc\u00edcios f\u00edsicos nunca foi t\u00e3o acess\u00edvel quanto hoje. Com a populariza\u00e7\u00e3o dos smartphones e o avan\u00e7o dos aplicativos de sa\u00fade e bem-estar, treinar em casa se tornou uma alternativa pr\u00e1tica, econ\u00f4mica e extremamente eficiente. Atualmente, \u00e9 poss\u00edvel alcan\u00e7ar \u00f3timos resultados sem sair do conforto do lar, utilizando apenas o peso do pr\u00f3prio corpo e um bom aplicativo de treino. Al\u00e9m disso, os apps de treino f\u00edsico em casa oferecem planos personalizados, acompanhamento de progresso e exerc\u00edcios guiados, o que facilita muito para iniciantes e tamb\u00e9m para quem j\u00e1 tem experi\u00eancia. Ao longo deste artigo, voc\u00ea vai conhecer os melhores aplicativos para treinar em casa, entender suas [&hellip;]<\/p>","protected":false},"author":3,"featured_media":5132,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1103],"tags":[],"class_list":{"0":"post-5131","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saude"},"_links":{"self":[{"href":"https:\/\/nerdzilla.com.br\/ja\/wp-json\/wp\/v2\/posts\/5131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nerdzilla.com.br\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nerdzilla.com.br\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nerdzilla.com.br\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nerdzilla.com.br\/ja\/wp-json\/wp\/v2\/comments?post=5131"}],"version-history":[{"count":1,"href":"https:\/\/nerdzilla.com.br\/ja\/wp-json\/wp\/v2\/posts\/5131\/revisions"}],"predecessor-version":[{"id":5133,"href":"https:\/\/nerdzilla.com.br\/ja\/wp-json\/wp\/v2\/posts\/5131\/revisions\/5133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nerdzilla.com.br\/ja\/wp-json\/wp\/v2\/media\/5132"}],"wp:attachment":[{"href":"https:\/\/nerdzilla.com.br\/ja\/wp-json\/wp\/v2\/media?parent=5131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nerdzilla.com.br\/ja\/wp-json\/wp\/v2\/categories?post=5131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nerdzilla.com.br\/ja\/wp-json\/wp\/v2\/tags?post=5131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}